Weigh In record (no journal entry) for 25 September 2012
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1608 kcal
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Fat: 50.29g | Prot: 111.26g | Carb: 191.88g.
Breakfast: Dried Chia Seeds, Hemp Hearts, Strawberries, Buckwheat Groats (Dry Roasted), Grapeseed Vegetable Oil, Egg White. Lunch: Grapes, Brown Rice Tortilla, Tomatoes, Cucumber (with Peel), Chili Sauce, Steamed or Boiled Shrimp. Dinner: Broccoli, Dijon Mustard, Salmon. Snacks/Other: Sour Wine Gums, Roasted Red Pepper Hummus, Brown Rice Cakes, Wheatgrass Detox Shot, Peanut Butter Cookie. more...
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gaining 0.5 lb a week
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