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Don't quite understand why all the different topics are in the groups. Just to find a new person to welcome them, do we have to flip through topic after topic to find a new person, or to find a new post? Is every new post really a new topic, or if someone new joins is that really a new topic? Do I need to flip through endless topics just to find new posts? I haven't figured this out, obviously.
Am not fasting as long as I want for Autophagy, but it's nearly the best I can do right now: fasted 16 hours.
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116.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1011 kcal
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Fat: 60.74g | Prot: 77.47g | Carb: 26.28g.
Breakfast: Coffee. Lunch: Trader Joe's Pico De Gallo Salsa, Trader Joe's Baby Shanghai Bok Choy, Animal Fat or Drippings, Egg, Trader Joe's Uncured Apple Smoked Bacon. Dinner: Shrimp Tempura, Hot and Sour Soup. more...
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steady weight
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