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Had ½ grapefruit last night. Even though I am trying to be strict on my Keto diet, and this would not normally be allowed in that circumstances, since it is high carb (10 grams) my eating was low, so I figured it was a good time to have it. It was home grown and given to me Christmas day by my nephew. I'll have the other half in a day or two when my calories and carbs are low, which isn't today. I know it loses Vitamin C being cut, but that's just too bad. I want it because it's special, and it's worth it to me. It's certainly not junk food, it's good for me, it's just not Keto. Someday, I figure, on maintenance when I stray from Keto, it will probably be on fruit. Other than several strawberries on Christmas day, I haven't had fruit in a couple of months. It's hard not even having an apple, but I think I will someday.
My husband is out of the hospital, but his lungs are still congested. Dare I say he is going on a rampage, throwing some of my stuff in the trash. Since he put the loud oxygen machine in the bedroom even though they left about 60 feet of tubing, I am sleeping on the couch. It would have been so simple to leave it in a central location. When he is watching TV, he isn't even using it. Bad move. Last night he didn't wear his C-pap. This is bad for his brain. He did threaten me. Good thing I am anonymous here. Fasted 16 hours.
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116.6 lb
Lost so far: 2.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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823 kcal
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Fat: 50.33g | Prot: 57.84g | Carb: 39.39g.
Breakfast: Coffee. Lunch: Cajun Power Garlic Sauce, Trader Joe's Triple Creme Brie Cheese, Cajun Power Garlic Sauce, Kroger Sliced Water Chestnuts, Chili's Spicy & Garlic Shrimp (6 Each), Hot and Sour Soup. Dinner: Fresh & Easy Shredded Green Cabbage, Karam's Garlic Sauce, Freshire Farms Baby Cut Carrots, Melissa's Baby Bok Choy, Shrimp. more...
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losing 4.2 lb a week
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