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The needle on my scale isn't moving! I'm disappointed. Maybe I should switch to a digital scale.
On the plus side however (bad pun unintended), I don't feel as much discomfort in my stomach, especially near my overfatted liver.
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1184 kcal
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Fat: 44.07g | Prot: 62.55g | Carb: 130.05g.
Breakfast: coconut, blueberries, banana, low-fat yogurt, coffee, peach, milk. Lunch: shredded parmesan, shirataki, meat sauce. Dinner: mustard, flatout, ham. Snacks/Other: peanut butter cookie, cantaloupe, mixed nuts, special k bar. more...
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2454 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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