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I haven’t been weighting in for a while because I was on a plateau at 201 and kinda demotivated .. then I got sick again during holidays and lost most of my appetite, leading me to drop off the plateau 😁 On Christmas Eve I’ve got quite a good surprise when I weighted in under 200 😊 back to Onederland for 2019 and feeling better then ever ! Wtg !
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198.8 lb
Lost so far: 10.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1275 kcal
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Fat: 46.19g | Prot: 56.81g | Carb: 161.22g.
Breakfast: Nesquik Chocolate Milk Mix Light, Coffee, Sucre, Lait. Lunch: velveeta, Gadoua, Oeuf. Dinner: Bick's Mini Crunch'ems Garlic Rush, Tropicana Orange Juice, Tomates, velveeta, Pain Hamburger, Ketchup, Porc Haché. Snacks/Other: Wonka Nerds , Starbucks Vanilla Latte (Venti), Banane. more...
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losing 0.5 lb a week
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