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Happy with this. Off 3 days after New Years's but managed to eat better. Still the random chocolate I need to stop eating. Going to the gym I'm sure also helped. Back at work today. I can get back on my normal schedule/routine.
On Day 7 of the 14 day Plank-Core Strengthening challenge. Posting daily activity on my challenge wall. Missed one day so far. Goal to not miss any more.
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155.0 lb
Lost so far: 17.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1315 kcal
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Fat: 95.61g | Prot: 88.21g | Carb: 37.63g.
Breakfast: Armstrong Pizza Mozzarella, Grimm's Lean Turkey Pepperoni. Lunch: Cucumber (with Peel), Pinty's Oven Roasted Chicken Breasts, Litehouse Foods Light Dilly Dip, Balderson Extra Old Cheddar Cheese, Spinach. Dinner: Pinty's Oven Roasted Chicken Breasts, Balderson Extra Old Cheddar Cheese, Philadelphia Whipped Cream Cheese, Cucumber (Peeled), Avocados. Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Herbal Tea, Macadamia Nuts. more...
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2495 kcal
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Activities & Exercise:
GRIT - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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