Weigh In record (no journal entry) for 07 January 2019
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142.9 lb
Lost so far: 36.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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550 kcal
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Fat: 27.00g | Prot: 39.50g | Carb: 38.00g.
Breakfast: Farmer's Market Large Grade A Eggs. Lunch: Lifeway Foods Lowfat Peach Kefir, Slim-Fast Advanced Nutrition Caramel Latte. Snacks/Other: La Grande Galette French Butter Cookies. more...
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losing 4.2 lb a week
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