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Yay!! I feel like I'm back!! ❤ Onward!
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189.8 lb
Lost so far: 71.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1444 kcal
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Fat: 85.32g | Prot: 112.87g | Carb: 27.54g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Olive Oil, Sour Cream, Lee Kum Kee Sriracha Chili Sauce, Market Pantry Hot Pickled Jalapeno Slices, Adams Diced Onion, Del Monte Diced Tomatoes, Egg White, Egg, Skinless Chicken Breast. Dinner: Merlot Wine, Cauliflower, Ham (Whole, Cured, Roasted). Snacks/Other: Celestial Seasonings Cinnamon Apple Spice Tea, Bragg Organic Apple Cider Vinegar, Pyure Organic Stevia Blend (Erythritol in Fiber For Net Carbs), David Seeds Pumpkin Seeds, Simply Balanced Salted Edamame Freeze Dried Vegetables. more...
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losing 0.7 lb a week
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