neal51's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
196.0 lb Lost so far: 80.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 September 2012:
1633 kcal Fat: 15.42g | Prot: 162.62g | Carb: 217.65g.   Breakfast: sugar, skim milk, body fortress vanilla cream, mini wheats. Lunch: Swanson white premium chunk chickenbreast, Wendy's Grilled chicken sandwhich, hamburger bun. Dinner: brown rice, mixed vegetables frozen, chicken breast . Snacks/Other: raisins. more...
4199 kcal Activities & Exercise: Exercise machine (moderate) - 2 hours and 19 minutes, Conditioning exercise (health club) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 8 hours and 51 minutes. more...
on diet neal51's own diet   losing 14.0 lb a week

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