neal51's Journal, 26 September 2012

195.3 lb Lost so far: 80.7 lb.    Still to go: 30.3 lb.    Diet followed 100%.

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1732 kcal

Fat: 33.74g | Prot: 142.42g | Carb: 225.91g.   Breakfast: body fortress vanilla cream, skim milk, sugar, wheaties. Lunch: popcorn low fat, yogurt. Dinner: low fat butter spread, hebrew national all beef hot dog, ronzoni garden delight pasta. Snacks/Other: raisins. more...

3344 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours and 30 minutes. more...