neal51's Journal, 24 September 2012

Soooo,,,,I thoght I better update my weight. Gained 6 or 7 pounds since I moved to a 1500 K very low card diet, to 1800 balanced nutritionally. See earlier note; nutritionist told me this could happen because the body sheds water in the low-carb; doesn't NEED the water to process the glucose as it does in a normal diet.
But, in this two week time frame; my body fat % has dropped from 28% to a solid 25% by three different gauges: my fancy bathroom scale; which measures BF if you get on it with wet feet; the Navy calculator, and the YMCA calculator. The Navy has me at 26%; YMCA and scale at 25%, also can see it visually and feel some bones thatweren't there: so I guess it's all good.
But, I am gonna do it again. Back off to 1700L daily to make sure I am not accidentally underestimating calaorie count.

Diet Calendar Entries for 24 September 2012:
1173 kcal Fat: 13.50g | Prot: 115.71g | Carb: 153.21g.   Breakfast: body fortress vanilla cream, mini wheats, skim milk, sugar, Light Vanilla Yogurt. Lunch: yogurt, popcorn low fat. more...
3470 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 9 hours and 56 minutes. more...
on diet neal51's own diet  



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