Weigh In record (no journal entry) for 07 January 2019
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199.5 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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2527 kcal
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Fat: 189.65g | Prot: 192.33g | Carb: 0.00g.
Breakfast: Carne de Vaca do Acém (Parte Menor e Final, Cortado até 0,3 cm de Gordura). more...
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losing 42.4 lb a week
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Decio silva's weight history
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