Weigh In record (no journal entry) for 07 January 2019
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179.7 lb
Lost so far: 25.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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245 kcal
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Fat: 9.96g | Prot: 10.36g | Carb: 28.42g.
Breakfast: SunRice Sour Cream & Chives Thin Rice Cakes, Cappuccino, Cappuccino. more...
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losing 3.9 lb a week
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