Weigh In record (no journal entry) for 06 January 2019
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155.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1480 kcal
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Fat: 129.36g | Prot: 58.38g | Carb: 37.72g.
Breakfast: Water, Coffee, Heavy Cream, Coffee, Heavy Cream. Lunch: Calavo Avocado, Heavy Cream, Jimmy Dean Premium Pork Regular Sausage, Complete Biscuit and Baking Mix, Water. Dinner: Butter, Cauliflower, Spectrum Avocado Oil, Wal-Mart Tilapia Fillets. Snacks/Other: Mission Pork Rinds, Peanut Butter, Organic Virgin Coconut Oil, Vanilla Extract, Butter, Peanut Butter, Organic Virgin Coconut Oil, Vanilla Extract, Butter, Libby's Vienna Sausages, Philadelphia Original Cream Cheese, Celery. more...
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gaining 0.4 lb a week
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