Weigh In record (no journal entry) for 06 January 2019
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143.5 lb
Lost so far: 35.9 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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909 kcal
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Fat: 39.88g | Prot: 69.28g | Carb: 71.92g.
Breakfast: Plain French Toast. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Sum-m! Crispy Vegetable Spring Rolls. Snacks/Other: Muscle Milk 100% Whey Protein - Vanilla, Lifeway Foods Lowfat Peach Kefir, Kirkland Signature Super Extra-Large Peanuts. more...
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losing 6.3 lb a week
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