Weigh In record (no journal entry) for 06 January 2019
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184.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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2044 kcal
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Fat: 52.16g | Prot: 102.99g | Carb: 206.78g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, Granulated Sugar, Trader Joe's Organic Raisin Bran Clusters, 2% Fat Milk. Lunch: Samuel Adams Boston Lager, Giant Eagle Deli Shaved Honey Ham, Colby Cheese, King's Hawaiian Hawaiian Sweet Rolls, Bertman's Ball Park Mustard ball park mustard. Dinner: Brown Gravy, Sara Lee Classic Dinner Rolls, Roasted Potato, Market Day Fully Cooked Pot Roast. Snacks/Other: Aromatic Bitters, Maraschino Cherries in Sweet Brandy, Sugar Cubes Dots, Bourbon, Orange Peel, Sunkist Fruit Gems, Whisps Parmesan Cheese Crisps. more...
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losing 7.7 lb a week
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