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Up almost 10 lbs Lean muscle mass! Body Beast us the real deal!
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178.0 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2012:
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2763 kcal
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Fat: 95.36g | Prot: 186.58g | Carb: 301.55g.
Breakfast: beachbody, beachbody, tropical shakeology, banana, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: peanut butter organic, oatmeal, greek yogurt blueberry, apple, subway roasted chicken. Dinner: steak strips, red peppers, zucchini, onions, mushroom. more...
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gaining 0.3 lb a week
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