Weigh In record (no journal entry) for 24 September 2012
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134.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1227 kcal
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Fat: 28.91g | Prot: 41.60g | Carb: 211.01g.
Breakfast: sugar free oatmeal, Cinnamon. Lunch: Pineapple, sugar free oatmeal. Dinner: Kaiser Roll, Homestyle Chili, Goldfish Original Crackers, Light Chicken Noodle Soup. Snacks/Other: Apple Cinnamon Toast Oats Cereal, Pure Unsweetened Almond Milk, fiber powder , puffs cereal general mills, GUM. more...
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1988 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 25 minutes, Running - 7/mph - 24 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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