amberrozell - Member

amberrozell

Joined August 2011

Posts

242

Following

Followers

Weight History

Start Weight

163.0 lb

Lost so far: 9.0 lb

Current Weight

154.0 lb
Performance: losing 3.5 lb a week

Goal Weight

138.0 lb

Still to go: 16.0 lb

amberrozell's Weight History

view amberrozell's complete history

amberrozell's Latest Member Challenges

286

Lose 10 Pounds in May

status:	Completed
ended:	05 Jun 13
view progress

205

Low Carb and Exercise to lose weight!

status:	Completed
ended:	24 Dec 12
view progress

view all amberrozell's challenges

Following

	ieGod
	last weighin: losing 0.9 lb a week

	Farfelu
	last weighin: steady

	sherpau
	last weighin: steady

	cire006
	only visible to followers

view all

amberrozell's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g

Ham & Pepperoni Pizza

Low carb pizza that can be topped with your favorite toppings.

cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g

Sweet Potato Chili

A low fat, full of vegetables chili.

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g

Potato Soup

A comforting soup on a crisp Autumn day.

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

BBQ Pork Fingers

A light version of yummy classic.

view complete cookbook

amberrozell's Latest Posts

Pregnant!
Just found out this week I am pregnant for the first time! I threw away allll the junk food in the house to cut down on sugar and am trying to change my diet completely. Any tips from anyone?!?! Laughing

posted 20 Nov 2014, 13:22

Diet pills
Hello everyone? I am on that last 5-10lbs that I want gone. I know if i didn’t eat pure sugar and crap come 8pm i probably could. But, does anyone take any diet pills that they know worked for them? Just want a little help getting over this plateau.. someone told me ALLI worked well for them but wanted more opinions. thanks and have a good day!

posted 24 Jul 2013, 08:41

5:2 Fast Diet
Hi everyone! I want to lose about 10 lbs right now and think this may be the best diet.. are you allowed to exercise on the fast days? I dont ever really like to skip more then one day a week working out. Thanks!

posted 28 May 2013, 10:20

New scale
Thanks everyone! I just thought it was weird that the scale said 57.5 was high for water.. i would assume I want it high in water n low in fat. Appreciate the feedback!

posted 22 Apr 2013, 14:46

New scale
My new scale measures water, body fat, and obviously weight. Today I was:

140.5. 19.5 body fat and 57.5 water weight.. im confused though because accoring to their chart anything over 57.0 is considered high for water weight.. what does that even mean!?!/

posted 18 Apr 2013, 09:59

amberrozell has submitted 5 posts

amberrozell's Recent Food & Exercise

	1 serving Pepperidge Farm Goldfish Original Crackers
	1 serving McDonald's Premium Southwest Salad with Grilled Chicken
	2 servings Olive Garden Light Italian Dressing
	Power Walking
	Running - 6/mph
	Insanity