Weigh In record (no journal entry) for 06 January 2019
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117.3 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1601 kcal
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Fat: 49.58g | Prot: 123.76g | Carb: 134.52g.
Breakfast: Coles Lite Milk, Danone YoPRO Vanilla Yoghurt, Egg (Whole) , Flap Jacked Protein Pancakes. Lunch: Super Nature Green Chickpea Curry with Quinoa and Brown Rice, Slim Secrets Protein Pud . Dinner: Woolworths Select Sweet Chilli Sauce, Woolworths Fresh Stir Fry Vegetables , Chicken Breast. Snacks/Other: Well Naturally Sugar Free Dark Chocolate Mint Crisp, Coconut Oil, Air Popped White Popcorn , The Happy Snack Company Crunchy Roasted Chic Peas Lightly Salted, Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint. more...
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losing 1.5 lb a week
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