Weigh In record (no journal entry) for 05 January 2019
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230.0 lb
Lost so far: 23.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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3037 kcal
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Fat: 114.83g | Prot: 134.79g | Carb: 293.42g.
Lunch: Hill Country Fare Smoked Turkey Breast, Kroger Deli Thin Sliced Muenster Cheese, Hill Country Fare Smoked Turkey Breast, Kroger Deli Thin Sliced Muenster Cheese, Kraft Miracle Whip Light Dressing, HEB Tortillas Original. Dinner: Klondike Heath Ice Cream Bar, Mountain Dew Mountain Dew (12 oz), Skinner Wide Egg Noodles, Steak (Lean Only Eaten), Mushrooms, Campbell's Cream of Mushroom Soup. Snacks/Other: DiGiorno Cheese Stuffed Crust Pizza - Pepperoni (For One), Olives, Bombay Sapphire Gin, Whiskey, Whiskey, Southern Grove Deluxe Mixed Nuts. more...
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1863 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Sitting - 6 hours, Samsung Health - 15 hours. more...
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gaining 0.3 lb a week
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