luvcatz1's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
168.0 lb Lost so far: 5.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
860 kcal Fat: 23.18g | Prot: 25.46g | Carb: 139.54g.   Breakfast: ensure muscle health milk chocolate. Lunch: lean cuisine chicken enchilada suazo. Dinner: olive garden salad. Snacks/Other: 12 oz sprite, plum. more...
on diet luvcatz1's own diet   losing 1.1 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history