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Okay another diet failed... Atkins was not for me. I started my own 1000 calories a day, excercise (walking, jogging, swimming) 6 days a week for 45 minutes. Also sprinking Sensa on my food... I'll try anything! Also logging everything I eat and my excercise here on Fat Secret...
Diet Calendar Entries for 22 August 2012:
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980 kcal
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Fat: 16.83g | Prot: 34.10g | Carb: 179.07g.
Breakfast: ensure muscle health milk chocolate, sprite. Lunch: Richards Cajun Favorites Shrimp Stew. Dinner: nature vally fruit and nut granola bar. Snacks/Other: del monte superfruit, banana. more...
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2089 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Walking (exercise) - 3.5/mph - 46 minutes. more...
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