Weigh In record (no journal entry) for 05 January 2019
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148.8 lb
Lost so far: 51.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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2451 kcal
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Fat: 117.45g | Prot: 70.48g | Carb: 293.06g.
Breakfast: Bananas, Jif Creamy Peanut Butter. Lunch: Burger King Ken's Fat Free Ranch Dressing, Sbarro Pepperoni Pizza. Dinner: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Panda Express Sweet & Sour Sauce, Original Rangoon Crab Rangoons. Snacks/Other: Wonderful Pistachios, Starbucks Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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