Weigh In record (no journal entry) for 22 June 2010
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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876 kcal
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Fat: 23.38g | Prot: 91.14g | Carb: 86.23g.
Breakfast: Green Tea, 1% Fat Milk, GOLEAN High Protein & High Fiber Cereal, Blueberries. Lunch: Swiss Cheese (Low Fat), Turkey, Deli Sliced Ham. Dinner: Brussels Sprouts, Broccoli, Greek Salad, Mixed Vegetables (Solids and Liquids, Canned), Baked or Broiled Shrimp. Snacks/Other: Egg White, Light & Fit Yogurt - Strawberry & Banana. more...
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losing 3.5 lb a week
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