Weigh In record (no journal entry) for 04 January 2019
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199.8 lb
Lost so far: 2.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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799 kcal
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Fat: 39.28g | Prot: 15.15g | Carb: 101.64g.
Breakfast: Unsalted Butter Stick, Toasted White Bread, Coffee, Dole Bananas. Lunch: Coffee. Dinner: Coca-Cola Diet Coke, Bologna and Cheese Sandwich with Spread. Snacks/Other: Golden Corral Chocolate Cake with Chocolate Frosting. more...
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2100 kcal
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Activities & Exercise:
Sorting Magazines - 30 minutes, Desk Work - 1 hour, Lecturing/Standing - 1 hour, Watching TV/Computer - 30 minutes, Sitting - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Showering - 10 minutes, Typing at the computer - 4 hours and 15 minutes. more...
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steady weight
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