Weigh In record (no journal entry) for 08 January 2019
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201.2 lb
Lost so far: 0.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1188 kcal
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Fat: 66.70g | Prot: 41.67g | Carb: 106.46g.
Breakfast: Bar-S Foods Hickory Smoked Bacon, Dole Bananas, Coffee. Lunch: Red Baron Deep Dish Singles - 4 Cheese Pizza, Coffee. Dinner: Hormel Original Pepperoni Slices, Red Baron Deep Dish Singles - Cheese Pizza, Best Choice American Cheese Singles, Mayonnaise, Coffee, Bologna and Cheese Sandwich with Spread. Snacks/Other: Brownie, Coffee (Brewed From Grounds). more...
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2526 kcal
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Activities & Exercise:
Housework - 30 minutes, Making the bed - 10 minutes, Showering - 10 minutes, Watching TV/Computer - 30 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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gaining 2.5 lb a week
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