cannboys's Journal, 05 January 2019

I’m pretty sure the litres of snot I blew out of my nose this morning contributed to this loss.
172.0 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2019:
2834 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 17.0 lb a week

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Comments 
oh good on you !👍👌🌷💕 
04 Jan 19 by member: trishjones
Not really my efforts to cheer for unfortunately. As expexted, it’s connected to me being unwell. After drinking some water and having b’fast i was back to 78.7, which is still a drop of course, but I’d say mostly due to dehydration. 
04 Jan 19 by member: cannboys
Hell are you alright hate hearing any of my friends on f secret are not feeling well take care 👍👌💕 
04 Jan 19 by member: trishjones
Just a cold, courtesy of the in-laws who all arrived sick 😒 
04 Jan 19 by member: cannboys
Also suspect the scales I used were faulty. We weighed our suitcaaes using them to make sure we’re under flight weight & it gave readings about 5-10% lower than the a/p scales. 
04 Jan 19 by member: cannboys
Nice drop!!!  
05 Jan 19 by member: John10251
Nice drop!!!  
05 Jan 19 by member: John10251
That put me off my broccoli and custard breakfast. 
05 Jan 19 by member: keesmodsiw

     
 

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