Weigh In record (no journal entry) for 04 January 2019
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204.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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2445 kcal
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Fat: 105.60g | Prot: 187.33g | Carb: 218.76g.
Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sliced Ham (Regular, Approx. 11% Fat), King's Hawaiian Hawaiian Sweet Rolls, Best Foods Real Mayonnaise. Dinner: Chicken Marsala, Olafsons Naan Bread. Snacks/Other: Ruffles Original Potato Chips, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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5694 kcal
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Activities & Exercise:
Skiing (downhill) - 4 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Standing - 5 hours. more...
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losing 9.8 lb a week
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