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Couldn't work my shift last night due to pounding keto headache. Hot bath helped.
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158.6 lb
Lost so far: 42.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1552 kcal
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Fat: 99.23g | Prot: 119.43g | Carb: 44.23g.
Breakfast: Omaha Steaks Ahi Tuna Steaks, Hellmann's Real Mayonnaise, G Hughes Sugar Free Ketchup, Strauss Grass Fed Beef Burgers. Lunch: Daisy Sour Cream, Great Value Romaine Lettuce, Hass Avocado. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Silk Pure Almond Milk - Unsweetened Original, Life Time Life's Basics Plant Chocolate Protein Mix, 365 Organic Firm Tofu. Snacks/Other: Coleman Natural Uncured Hickory Smoked Bacon, Coffee, Kerrygold Pure Irish Butter. more...
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losing 5.6 lb a week
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 Comments
Uffda. Some salt and broth may help. Hope you are feeling better today
04 Jan 19 by member: liv001
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