Siegels's Journal, 04 January 2019

ouch

145.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 68.17g | Prot: 173.15g | Carb: 86.16g.   Breakfast: Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk. Lunch: International Delight French Vanilla Coffee Creamer, Deli Turkey or Chicken Breast Meat, Baked or Broiled Salmon. Dinner: Taylor Farms Celery Sticks, Carrots, Chicken Wing. Snacks/Other: YoCream Plain Nonfat Frozen Yogurt, Beer. more...

2164 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...