Weigh In record (no journal entry) for 03 January 2019
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119.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1713 kcal
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Fat: 49.52g | Prot: 109.37g | Carb: 198.61g.
Breakfast: Cottage Cheese, Kroger Plain Greek Yogurt, Whole Wheat Bread, Kerrygold Dubliner Irish Cheese, Spinach, Fresh & Easy Liquid Egg Whites, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Baked Beans with Pork (Canned), Baked Beans with Pork (Canned). Snacks/Other: Grapefruit (Pink and Red), Moov White Chocolate Covered Raspberries. more...
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1549 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 15 hours and 51 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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