Weigh In record (no journal entry) for 03 January 2019
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251.7 lb
Lost so far: 0 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1759 kcal
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Fat: 104.19g | Prot: 65.14g | Carb: 147.38g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee. Dinner: Central Market Roasted Red Pepper Soup, O'Charley's Classic Cuban Sandwich. Snacks/Other: Breyers Natural Vanilla Ice Cream, Coca-Cola Diet Coke (Can), Hershey's Nuggets Assortment. more...
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losing 18.9 lb a week
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