Weigh In record (no journal entry) for 03 January 2019
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150.8 lb
Lost so far: 49.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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959 kcal
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Fat: 47.44g | Prot: 61.02g | Carb: 78.22g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Hershey's Milk Chocolate Kisses, Frigo Cheese Heads Original String Cheese. Dinner: Great Value Frozen Broccoli Cuts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Great Value Sliced Sharp Cheddar Cheese. more...
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losing 10.5 lb a week
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