|
I started walking again yesterday morning.
|
143.2 lb
Lost so far: 3.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2019:
|
1271 kcal
|
Fat: 103.55g | Prot: 70.67g | Carb: 15.10g.
Lunch: Great Value Whole Green Beans, Kirkland Signature Boneless Skinless Chicken Thighs, Bertolli Extra Virgin Olive Oil, Animal Fat or Drippings. Snacks/Other: SweetLeaf 100% Natural Stevia Sweetener, Kerrygold Pure Irish Butter, Happy Farms Cream Cheese Original, Coconut Oil, SweetLeaf 100% Natural Stevia Sweetener, Kerrygold Pure Irish Butter, Baker's Unsweetened Baking Chocolate Bar, Happy Farms Cream Cheese Original, Coconut Oil, Happy Farms Cream Cheese Original, Unsweetened Baking Chocolate Bar, 100% Natural Stevia Sweetener, Pure Irish Butter, Coconut Oil. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PHgardener's weight history
|