Weigh In record (no journal entry) for 02 January 2019
|
145.5 lb
Lost so far: 0.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2019:
|
1010 kcal
|
Fat: 19.63g | Prot: 58.57g | Carb: 155.90g.
Breakfast: Dairy Fresh Lowfat Cottage Cheese, Grapefruit. Lunch: Kikkoman Less Sodium Soy Sauce, Mushrooms, Green Peppers, Onions, Cauliflower, Carrots, Zucchini, Sugar, Skinless Chicken Breast. Dinner: Trader Joe's Reduced Fat Cheese Puffs, Breyers Salted Caramel Ice Cream. Snacks/Other: Spangler Peppermint Candy Canes, Waterbridge Belgian Milk Chocolate, Apples. more...
|
|
2023 kcal
|
Activities & Exercise:
Yoga (Hot) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
seasirenyoga's weight history
|