seasirenyoga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Sun 6th: 306 * 24%
fat: 10.90g
|
protein: 20.53g
|
carbs: 30.77g
- -
September 2019
Sat 14th: 949 * 73%
fat: 33.98g
|
protein: 52.56g
|
carbs: 108.32g
2421*  1472
Fri 13th: 1038 * 80%
fat: 35.80g
|
protein: 53.80g
|
carbs: 130.25g
1989*  951
Thu 12th: 867 * 67%
fat: 21.56g
|
protein: 65.89g
|
carbs: 100.82g
2216*  1349
Wed 11th: 1266 * 97%
fat: 65.06g
|
protein: 52.09g
|
carbs: 119.89g
2128*  862
May 2019
Thu 23rd: 686 * 53%
fat: 19.31g
|
protein: 34.61g
|
carbs: 93.06g
1822*  1136
Tue 21st: 879 * 68%
fat: 24.67g
|
protein: 43.55g
|
carbs: 134.51g
1822*  943
Mon 20th: 799 * 61%
fat: 22.96g
|
protein: 48.82g
|
carbs: 104.07g
1926*  1127
Thu 16th: 992 * 76%
fat: 30.02g
|
protein: 44.12g
|
carbs: 138.01g
1926*  934
Tue 14th: 362 * 28%
fat: 17.04g
|
protein: 20.27g
|
carbs: 28.40g
- -
April 2019
Mon 29th: 1080 * 83%
fat: 52.50g
|
protein: 36.00g
|
carbs: 120.00g
2118*  1038
Mon 15th: 411 * 32%
fat: 9.38g
|
protein: 20.30g
|
carbs: 62.27g
1847*  1436
Mon 8th: 764 * 59%
fat: 28.57g
|
protein: 35.53g
|
carbs: 89.12g
1847*  1083
March 2019
Fri 22nd: 340 * 26%
fat: 17.75g
|
protein: 12.16g
|
carbs: 37.72g
1920*  1580
Thu 21st: 1033 * 79%
fat: 55.55g
|
protein: 49.82g
|
carbs: 84.73g
- -
Wed 20th: 333 * 26%
fat: 10.44g
|
protein: 12.19g
|
carbs: 49.40g
1920*  1587
Fri 15th: 290 * 22%
fat: 12.00g
|
protein: 7.00g
|
carbs: 42.00g
- -
January 2019
Mon 7th: 1375 * 106%
fat: 36.95g
|
protein: 80.94g
|
carbs: 177.73g
2023*  648
Wed 2nd: 1010 * 78%
fat: 19.63g
|
protein: 58.57g
|
carbs: 155.90g
2023*  1013
December 2018
Mon 31st: 337 * 26%
fat: 14.00g
|
protein: 25.34g
|
carbs: 24.28g
1996*  1659

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