seasirenyoga's Journal, 08 April 2019

140.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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764 kcal

Fat: 28.57g | Prot: 35.53g | Carb: 89.12g.   Breakfast: Boiled Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Great Value Vanilla Twist & Shout Sandwich Cookies, Little Caesars Hot-N-Ready Pepperoni Pizza. more...

1847 kcal

Activities & Exercise: Yoga (Hot) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...