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Ugh why couldn’t this be on the scale yesterday 😖.
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124.6 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1576 kcal
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Fat: 65.75g | Prot: 71.24g | Carb: 177.76g.
Lunch: Hidden Valley Ranch Dip, Fritos Original Corn Chips, Mahatma Extra Long Grain White Rice, Campbell's Healthy Request Cream of Chicken Soup, Lipton Recipe Secrets - Onion Soup & Dip Mix, Smithfield Boneless Pork Chops, French's Green Bean Casserole. Dinner: Kroger Original Saltine Crackers, Great Value Sharp Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Great Value Extra Wide Egg Noodles, Orrington Farms Broth Base & Seasoning. Snacks/Other: Spangler Mini Candy Canes, Wonka Runts Candy, Claeys Old Fashioned Hard Candies, Jack Link's Original Beef Steak. more...
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1717 kcal
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Activities & Exercise:
3PLUS - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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losing 15.4 lb a week
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 Comments
It'll make the loss for this month look all the better :)
02 Jan 19 by member: LZenn
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03 Jan 19 by member: peeperjj
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