Weigh In record (no journal entry) for 02 January 2019
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139.8 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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842 kcal
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Fat: 38.27g | Prot: 36.20g | Carb: 90.06g.
Breakfast: Café com Açúcar, Queijo Minas, Pão de Forno Pão de Leite. Lunch: Aviação Manteiga com Sal, Batata Inglesa, Coentro, Ovo Frito, Camil Feijão Branco, Quibebe. Snacks/Other: Ceifeiro Semente de Chia, Queijo Minas, Mamão Papaia. more...
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2006 kcal
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Activities & Exercise:
corrida - 34 minutes, Race - 34 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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