klaffey's Journal, 02 January 2019

254.4 lb Lost so far: 0 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 44.70g | Prot: 77.91g | Carb: 84.13g.   Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Chipotle Mexican Grill Chicken Salad. Dinner: Brussels Sprouts, Chicken Breast. Snacks/Other: Rocky Mountain Popcorn Company Cinnamon Sugar Popcorn, Ice Breakers Ice Cubes, Spangler Dum Dum Pops. more...

3356 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...