Weigh In record (no journal entry) for 02 January 2019
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172.8 lb
Lost so far: 63.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1987 kcal
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Fat: 67.54g | Prot: 55.78g | Carb: 286.22g.
Breakfast: Seeberger Datteln, Deluxe Pan De Datil, Bauernbrot, Pinar Beyaz Peynir, Salatgurke, Walnüsse, Möhren, Tomaten, GutBio Honig Cremig, Milbona Gouda Jung. Dinner: Frosta Gemüse Pfanne mit Zucchini & Quinoa, Pizza Margherita, Cinemaxx Nachos Klein mit Käse-Dip, Maiskolben mit Butter, Arktis Mozzarella-Sticks. more...
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gaining 0.4 lb a week
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