Weigh In record (no journal entry) for 23 September 2012
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167.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1793 kcal
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Fat: 84.68g | Prot: 112.14g | Carb: 151.74g.
Breakfast: Grape Nuts, Reduced Fat Creamy Peanut Butter, Honey, 1% Fat Milk. Lunch: Simply Naked Pita Chips, kettle cooked sea salt & cracked pepper, Monterey Jack Sliced Cheese, Mayonnaise, Chicken Breast in Water, Natural Havarti Cheese Slices. Dinner: BLDERS BAR CHOC MINT. Snacks/Other: Reduced Fat 2% Milk, Syntha-6 Vanilla Ice Cream Protein Shake. more...
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2091 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 1.4 lb a week
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