jontyler's Journal, 16 September 2012

166.2 lb Lost so far: 23.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 106.03g | Prot: 106.94g | Carb: 142.55g.   Breakfast: natural hickory smoked bacon, Fresh Bake Buttermilk Biscuits, Jellies, Scrambled Egg (Whole, Cooked). Lunch: Port Wine Spreadable Cheese, Simply Naked Pita Chips. Dinner: Homestyle Macaroni & Cheese, Popover, BBQ Pork Ribs, Creamed Spinach. more...

1836 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...