Weigh In record (no journal entry) for 23 September 2012
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191.6 lb
Lost so far: 0.2 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1290 kcal
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Fat: 39.78g | Prot: 68.09g | Carb: 169.53g.
Breakfast: Cranberry Juice, All Bran Flakes, Fat Free Milk. Lunch: Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Baked Beans in Tomato Sauce, Chicken Viennas, Chicken Breast (Skin Not Eaten), Provita Wholewheat. Dinner: Coffee with Milk, Potatoes (Flesh without Skin, with Salt, Boiled), Lamb Curry. Snacks/Other: Blue Label Marie Biscuit, Crunchyvites, Coffee with Milk, Mixed Nuts. more...
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2117 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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Marlene Glanz's weight history
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