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jejum
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188.7 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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2272 kcal
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Fat: 45.86g | Prot: 101.89g | Carb: 339.63g.
Breakfast: Flocos de Aveia Integral, Iogurte Liquido Magro, Mel, Bananas, Nozes de Nogueira. Lunch: Pastel de Nata, Salada Verde Mista, Feijão Frade Cozido Demolhado, Atum em Água (Enlatado), Azeite Extra-Virgem, Cebolas, Vinho Tinto de Mesa, Açúcar Granulado, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais). Dinner: açucar mascav, amêndoa, melancia, Iogurte Liquido L.Casei Auchan. Snacks/Other: pão, Laranjas, queijo fresco, Gel Extreme Ananás com Guaraná e Cafeína, Amêndoas, Bcaa. more...
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3746 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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