Weigh In record (no journal entry) for 15 May 2008
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290.0 lb
Lost so far: 36.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2008:
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1299 kcal
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Fat: 50.88g | Prot: 77.74g | Carb: 141.89g.
Breakfast: apple juice, fruit cookie. Lunch: melba toast, cheese, Cheddar Cheese , egg, carrots, lettuce, tomatoes, cucumber, Swiss Cheese , mayo, tuna, Oat and Honey Bread. Dinner: mango, peas, cauliflower, Boneless Skinless Chicken Breasts. Snacks/Other: Granulated Sugar , cream, coffee. more...
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4127 kcal
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Activities & Exercise:
Stretching (yoga) - 3 minutes, Exercise machine (moderate) - 16 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 41 minutes. more...
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losing 4.0 lb a week
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melyss's weight history
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