Weigh In record (no journal entry) for 01 January 2019
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230.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2019:
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856 kcal
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Fat: 73.59g | Prot: 27.30g | Carb: 23.91g.
Breakfast: Heavy Cream, Splenda Granulated Splenda, Coffee (Brewed From Grounds), Golden milled flax seed. Lunch: Wendy's Tomato (1 Slice), Ken's Steak House Simply Vinaigrette Italian, Wish-Bone Chunky Blue Cheese Dressing, Lettuce, Chicken Breast. more...
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3259 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 30 minutes. more...
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