Weigh In record (no journal entry) for 01 January 2019
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255.5 lb
Lost so far: 0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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2077 kcal
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Fat: 83.98g | Prot: 103.05g | Carb: 180.92g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee. Lunch: World Market Balsamic Vinegar, Chicken Breast Meat (Broilers or Fryers) . Dinner: Panera Bread Creamy Tomato Soup with Croutons, Simply Enjoy Creme Brulee, Cheese Risotto, Scallops. Snacks/Other: AMC Movie Theater Popcorn (Small), Coca-Cola Diet Coke (Can), Whey Gourmet Strawberry Banana Smoothie Protein Shake. more...
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3736 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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