Weigh In record (no journal entry) for 01 January 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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3475 kcal
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Fat: 193.52g | Prot: 87.78g | Carb: 316.28g.
Breakfast: Mexican Blend Cheese, Scrambled Egg (Whole, Cooked) , Smithfield Spiral Sliced Smoked Ham. Lunch: Best Foods Real Mayonnaise, King's Hawaiian Hawaiian Sweet Rolls, Sliced Ham (Regular, Approx. 11% Fat), Daisy Sour Cream, Juanita's Foods Tortilla Chips. Dinner: Cheese, Cheddar Cheese , Rice with Beans, Juanita's Foods Tortilla Chips, Daisy Sour Cream. Snacks/Other: Private Selection Praline Pecans. more...
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2949 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours, Standing - 5 hours. more...
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gaining 0.2 lb a week
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